A softer place to check in with yourself.
M-HARP is built on three pillars: stay connected through our newsletter and events, understand where you are with our regulation check-in, and talk it through with Zamo, our always-there companion.
Stay connected
Newsletter and event updates that feel like a friend writing, not a brand selling.
02Check your regulation
New questions every visit, a clear score, an uplifting line and one exercise for today.
03Talk to Zamo
A warm, human-sounding companion who checks in and points you back to the tools.
Pillar two
The regulation check-in
A fresh set of questions every visit. Answer honestly — you'll get a regulation score, a line to carry with you, and one exercise for the day.
Pillar three
Meet Zamo
Zamo checks in like a friend would — no forms, no judgement. This conversation lives only in this window and disappears when you close or refresh the page.
Zamo
Here whenever you need a check-in
Hey, I'm Zamo. How are you actually doing today?
Zamo is an AI companion, not a therapist. In a crisis, please contact your local emergency services.
You belong here
M-HARP runs circles, walks and workshops for people who are tired of pretending they're fine. Come as you are — you can sit quietly the whole time.
Weekly
Listening circles
Monthly
Community walks
Quarterly
Regulation workshops